Time We Discuss: How to Become a Board Certified Health Coach

Watch/Listen to this Episode How to Become a Board Certified Health Coach

In this segment of Time We Discuss,Martha Kester, a board-certified health coach, shares insights into her daily life and profession. Martha begins by emphasizing the variety in her profession, with each day presenting unique challenges and opportunities. Her mornings typically start with personal rituals like spending time with God, mental exercises, and workouts, reflecting her commitment to practicing what she preaches.

Throughout the day, Martha meets with clients, prepares for sessions, and maintains communication, sometimes through text messages. She also dedicates considerable time to the business aspect, including marketing and networking efforts like organizing workshops. Martha's background in education, coupled with her role as a yoga instructor, enriches her coaching approach, which she describes as holistic, addressing spiritual, mental, and physical aspects of well-being.

When asked about typical client interactions, Martha highlights the importance of clarifying misconceptions about health coaching. She explains that clients often approach her with diverse expectations, ranging from personal training to dietary guidance. Martha's role involves listening attentively, identifying underlying needs, and collaboratively designing personalized plans to promote behavior change.

Martha offers structured coaching programs typically spanning three to six months, with ongoing support options available. She emphasizes the importance of setting future goals and addressing potential challenges collaboratively. Despite limitations in insurance coverage for health coaching services (for now), Martha remains optimistic about the profession's growth and recognition.

Reflecting on her teaching experience, Martha acknowledges the significant overlap between her roles as an educator and a health coach. She emphasizes the importance of effective communication and questioning skills in both professions, along with the ability to foster intrinsic motivation in clients. Additionally, Martha discusses her community involvement, including volunteering at a medical clinic and conducting workshops.

Martha's dedication to helping retirees live healthier lives aligns with her personal values and the demographics of her community. She notes seasonal trends in client engagement, with February often witnessing increased interest following New Year's resolutions. Martha concludes by inviting individuals interested in health coaching to explore her website, emphasizing the transformative potential of coaching support in achieving wellness goals.

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